BLACK BEANS & RICE vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 9 out of 14 nutrient categories
BLACK BEANS & RICE: 2
vs
LONG GRAIN & WILD RICE: 9
(3 ties)
Overview
| Nutrient | BLACK BEANS & RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 73.7 g | 73.7 g | Tie |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 10.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 649 MG | 1,140 MG |