BLACK BEANS & RICE vs FOUR CHEESY FLAVOR MAC 'N CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESY FLAVOR MAC 'N CHEESE wins in 8 out of 16 nutrient categories
BLACK BEANS & RICE: 4
vs
FOUR CHEESY FLAVOR MAC 'N CHEESE: 8
(4 ties)
Overview
| Nutrient | BLACK BEANS & RICE | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 379 cal | |
| Protein | 12.3 g | 12.1 g | |
| Carbs | 73.7 g | 68.2 g | |
| Fat | 2.6 g | 6.1 g | |
| Fiber | 10.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 649 MG | 758 MG |