BLACK BEANS & PEAS vs CRANBERRY ALMOND CHEWY NUT BARS
Nutrition comparison per 100 g serving
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BLACK BEANS & PEAS wins in 8 out of 11 nutrient categories
BLACK BEANS & PEAS: 8
vs
CRANBERRY ALMOND CHEWY NUT BARS: 1
(2 ties)
Overview
| Nutrient | BLACK BEANS & PEAS | CRANBERRY ALMOND CHEWY NUT BARS | Winner |
|---|---|---|---|
| Calories | 257 cal | 455 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 48.6 g | 63.6 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 11.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & PEAS | CRANBERRY ALMOND CHEWY NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & PEAS | CRANBERRY ALMOND CHEWY NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 61 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 57 MG | 182 MG |