BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS vs SIMPLY RICE SIDES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS: 7
vs
SIMPLY RICE SIDES: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 12.3 g | 9.4 g | |
| Carbs | 71.9 g | 75 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 12.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 1,281 MG |