BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS vs SALSA VERDE BROWN RICE WITH RED BEANS
Nutrition comparison per 100 g serving
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SALSA VERDE BROWN RICE WITH RED BEANS wins in 7 out of 13 nutrient categories
BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS: 3
vs
SALSA VERDE BROWN RICE WITH RED BEANS: 7
(3 ties)
Overview
| Nutrient | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 351 cal | 346 cal | |
| Protein | 12.3 g | 12.4 g | |
| Carbs | 71.9 g | 69.1 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 12.3 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 185 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 474 MG | 877 MG | |
| Sodium, Na | 1,158 MG | 802 MG |