BLACK BEANS & KALE VEGGIE vs LEMON BAR
Nutrition comparison per 100 g serving
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BLACK BEANS & KALE VEGGIE wins in 7 out of 10 nutrient categories
BLACK BEANS & KALE VEGGIE: 7
vs
LEMON BAR: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS & KALE VEGGIE | LEMON BAR | Winner |
|---|---|---|---|
| Calories | 229 cal | 360 cal | |
| Protein | 11.4 g | 4 g | |
| Carbs | 51.4 g | 72 g | |
| Fat | 0 g | 12 g | |
| Fiber | 11.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS & KALE VEGGIE | LEMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 43 MG | 320 MG |