BLACK BEANS & KALE VEGGIE vs GRANOLA BARS
Nutrition comparison per 100 g serving
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BLACK BEANS & KALE VEGGIE wins in 8 out of 10 nutrient categories
BLACK BEANS & KALE VEGGIE: 8
vs
GRANOLA BARS: 1
(1 ties)
Overview
| Nutrient | BLACK BEANS & KALE VEGGIE | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 229 cal | 452 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 51.4 g | 69.1 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 11.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS & KALE VEGGIE | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 43 MG | 298 MG |