BLACK BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 5
vs
LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 14.3 g | 13.6 g | |
| Fat | 2.1 g | 0.4 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 407 MG | 240 MG |