BLACK BEANS & BROWN RICE WITH CORN vs ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX wins in 6 out of 11 nutrient categories
BLACK BEANS & BROWN RICE WITH CORN: 4
vs
ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS & BROWN RICE WITH CORN | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 88 cal | 356 cal | |
| Protein | 2.5 g | 8.5 g | |
| Carbs | 15.4 g | 76.3 g | |
| Fat | 1.5 g | 3.4 g | |
| Fiber | 1.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & BROWN RICE WITH CORN | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | BLACK BEANS & BROWN RICE WITH CORN | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 196 MG | 814 MG |