BLACK BEANS & BROWN RICE WITH CORN vs BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
BLACK BEANS & BROWN RICE WITH CORN: 4
vs
BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS & BROWN RICE WITH CORN | BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 356 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 15.4 g | 73.3 g | |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 1.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & BROWN RICE WITH CORN | BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & BROWN RICE WITH CORN | BLACK PEARL A UNIQUE WHOLESOME BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |