BLACK BEANS vs DEHYDRATED POTATO DICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEANS: 5
vs
DEHYDRATED POTATO DICES: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Calories | 229 cal | 372 cal | |
| Protein | 22.9 g | 7.0 g | |
| Carbs | 60 g | 83.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.9 MG |
Minerals
| Mineral | BLACK BEANS | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 0.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 14 MG | 70 MG |