Kroger — BLACK BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (29% DV).
About BLACK BEANS, BLACK
Kroger Black Beans are a dry packaged black bean product sold under the Kroger flagship store brand, classified in the Vegetable and Lentil Mixes category. Unlike the preceding canned black bean entries, this entry reflects dry black beans recorded with the much higher per-100g nutrient density typical of uncooked, dehydrated legumes.
The sole ingredient is black beans — whole dried black beans with no additives, seasonings, or processing agents. Dry black beans require soaking and cooking before consumption, which approximately triples their volume through water absorption and reduces their per-gram caloric density significantly.
Per 100 grams dry, this product provides 229 calories, with 60g carbohydrates, 2.86g fat, 22.86g protein, and 2.9g dietary fiber. The very high protein content of 22.86g per 100g dry is characteristic of dry legumes, where moisture removal concentrates all macronutrients. The fiber value of 2.9g appears lower than expected for dry black beans — typical published values are 15-16g fiber per 100g dry weight, suggesting this entry may have measurement caveats. After cooking, black beans typically yield approximately 8-9g protein per 100g cooked. The product is free of all major allergens, suitable for vegetarian and vegan diets, and naturally gluten-free.
Ingredients
BLACK BEANS.
Dietary Information
BLACK BEANS, BLACK is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS, BLACK include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, BLACK BEANS, BLACK gets 40% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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