BLACK BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 12 nutrient categories
BLACK BEANS: 4
vs
LENTILS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 85 cal | 66 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 92 MG | 254 MG |