BLACK BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLACK BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 14.4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 336 MG | 331 MG | |
| Sodium, Na | 240 MG | 200 MG |