BLACK BEANS vs URAD DAL
Nutrition comparison per 100 g serving
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URAD DAL wins in 5 out of 12 nutrient categories
BLACK BEANS: 3
vs
URAD DAL: 5
(4 ties)
Overview
| Nutrient | BLACK BEANS | URAD DAL | Winner |
|---|---|---|---|
| Calories | 229 cal | 350 cal | |
| Protein | 22.9 g | 24 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 34.3 g | 29 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | URAD DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | URAD DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 200 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 14 MG | 40 MG |