BLACK BEANS vs SWEET POTATO MASH
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 7
vs
SWEET POTATO MASH: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calories | 286 cal | 378 cal | |
| Protein | 22.9 g | 5.4 g | |
| Carbs | 62.9 g | 83.8 g | |
| Fat | 1.4 g | 4.1 g | |
| Fiber | 14.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 135 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 1,486 MG | 703 MG | |
| Sodium, Na | 0 MG | 595 MG |