BLACK BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEANS: 3
vs
LARGE LIMA BEANS: 3
(5 ties)
Overview
| Nutrient | BLACK BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 14.3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6.3 MG | |
| Potassium, K | 1,486 MG | 1,257 MG | |
| Sodium, Na | 0 MG | 14 MG |