BLACK BEANS vs RICE, BEEF
Nutrition comparison per 100 g serving
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RICE, BEEF wins in 6 out of 13 nutrient categories
BLACK BEANS: 5
vs
RICE, BEEF: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS | RICE, BEEF | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | RICE, BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | RICE, BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 978 MG | 1,054 MG |