BLACK BEANS vs MEDLEY WILD RICE
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
MEDLEY WILD RICE: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | MEDLEY WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | MEDLEY WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 8 MG |
Minerals
| Mineral | BLACK BEANS | MEDLEY WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 978 MG | 0 MG |