BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS vs TAMALES & CHILI WITH CHEESE
Nutrition comparison per 100 g serving
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TAMALES & CHILI WITH CHEESE wins in 5 out of 11 nutrient categories
BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS: 4
vs
TAMALES & CHILI WITH CHEESE: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS | TAMALES & CHILI WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 164 cal | |
| Protein | 4.6 g | 8.6 g | |
| Carbs | 18.4 g | 13.6 g | |
| Fat | 2.5 g | 8.6 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS | TAMALES & CHILI WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS | TAMALES & CHILI WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 212 MG | 479 MG |