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Know what is on your plate.

Kraft Heinz, BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE

Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

113 Calories
4.6g Protein
18.4g Carbs
2.5g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 18%
Carbs 18.4g 72%
Fat 2.5g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 212mg 9%
Total Carbohydrate 18.4g 7%
Dietary Fiber 2.8g 10%
Total Sugars 2.1g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.9mg 5%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 0.9 MG 5%
Potassium, K 233 MG 5%
Sodium, Na 212 MG 9%

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE

BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 18.4g of carbohydrates, and 2.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

VEGETABLE BLEND (CORN, COOKED BLACK BEANS, ROASTED RED BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS), SAUCE (WATER, TOMATO PASTE, BEAN PUREE, CILANTRO, CORNSTARCH, SALT, LIME JUICE CONCENTRATE, PAPRIKA, ROASTED GRANULATED GARLIC, ONION POWDER, SPICES), COOKED BROWN RICE (WATER, BROWN RICE), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, NON-FAT MILK, CULTURES, SALT, ENZYMES), GREEN ONIONS.

Dietary Information

BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE gets 16% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kraft Heinz, BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE

See how Kraft Heinz, BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE compares to other foods in terms of nutrition:

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