BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS vs SEAFOOD SEASONED SHRIMP
Nutrition comparison per 100 g serving
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SEAFOOD SEASONED SHRIMP wins in 5 out of 10 nutrient categories
BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS: 4
vs
SEAFOOD SEASONED SHRIMP: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS | SEAFOOD SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calories | 113 cal | 96 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 18.4 g | 4.8 g | |
| Fat | 2.5 g | 5.8 g | |
| Fiber | 2.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS | SEAFOOD SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 233 MG | 70 MG | |
| Sodium, Na | 212 MG | 365 MG |