BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS vs HOME STYLE CHICKEN TAMALES
Nutrition comparison per 100 g serving
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BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS wins in 5 out of 11 nutrient categories
BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS: 5
vs
HOME STYLE CHICKEN TAMALES: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 113 cal | 204 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 18.4 g | 17.6 g | |
| Fat | 2.5 g | 12.0 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 212 MG | 479 MG |