BLACK BEANS AND BEEF vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 12 nutrient categories
BLACK BEANS AND BEEF: 4
vs
MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS AND BEEF | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 368 cal | |
| Protein | 10.9 g | 5.3 g | |
| Carbs | 9.1 g | 79.0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND BEEF | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS AND BEEF | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 455 MG | 79 MG |