BLACK BEANS vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 340 cal | 281 cal | |
| Protein | 22 g | 25 g | |
| Carbs | 64 g | 59.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 24 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 9 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 31 MG |