BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 2
vs
GREAT NORTHERN BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 257 cal | |
| Protein | 22 g | 22.9 g | |
| Carbs | 64 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 171 MG | |
| Iron, Fe | 9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |