BLACK BEANS vs A FAT FREE FOOD BLACKEYE PEAS
Nutrition comparison per 100 g serving
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A FAT FREE FOOD BLACKEYE PEAS wins in 4 out of 10 nutrient categories
BLACK BEANS: 3
vs
A FAT FREE FOOD BLACKEYE PEAS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 22 g | 22.9 g | |
| Carbs | 64 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 114 MG | |
| Iron, Fe | 9 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 14 MG |