BLACK BEANS vs ZURSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
ZURSUN IDAHO HEIRLOOM BEANS: 2
(3 ties)
Overview
| Nutrient | BLACK BEANS | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 22 g | 20 g | |
| Carbs | 64 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BLACK BEANS | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 57 MG | |
| Iron, Fe | 9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |