BLACK BEANS vs FOUR CHEESE INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS: 7
vs
FOUR CHEESE INSTANT MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | BLACK BEANS | FOUR CHEESE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 393 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 63.9 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 44.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | FOUR CHEESE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | FOUR CHEESE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 7.5 MG | 1.4 MG | |
| Sodium, Na | 69 MG | 2,000 MG |