BLACK BEANS vs SOUTHERN CHILI BEANS
Nutrition comparison per 100 g serving
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SOUTHERN CHILI BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 3
vs
SOUTHERN CHILI BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | SOUTHERN CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 19.2 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | SOUTHERN CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 215 MG | 308 MG | |
| Sodium, Na | 208 MG | 277 MG |