BLACK BEANS vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 5 out of 10 nutrient categories
BLACK BEANS: 3
vs
ORGANIC CHOPPED KALE: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 141 cal | 29 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 23.5 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 8.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 213 MG | 145 MG | |
| Sodium, Na | 12 MG | 35 MG |