BLACK BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLACK BEANS: 3
vs
HARRIS TEETER: 3
(4 ties)
Overview
| Nutrient | BLACK BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 88 cal | 81 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 16 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 8.6 MG | 1.5 MG | |
| Sodium, Na | 240 MG | 387 MG |