BLACK BEANS vs DIGESTIVE HEALTH
Nutrition comparison per 100 g serving
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DIGESTIVE HEALTH wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
DIGESTIVE HEALTH: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | DIGESTIVE HEALTH | Winner |
|---|---|---|---|
| Calories | 160 cal | 82 cal | |
| Protein | 7.4 g | 3.6 g | |
| Carbs | 23.5 g | 12.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 8.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | DIGESTIVE HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BLACK BEANS | DIGESTIVE HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 355 MG |