BLACK BEANS vs BROCCOLI
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
BROCCOLI: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 160 cal | 40 cal | |
| Protein | 7.4 g | 1.0 g | |
| Carbs | 23.5 g | 7.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 8.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BLACK BEANS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 202 MG |