BLACK BEANS vs 50% LESS SODIUM BASICS CHICKPEAS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS: 7
vs
50% LESS SODIUM BASICS CHICKPEAS: 1
(2 ties)
Overview
| Nutrient | BLACK BEANS | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 100 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 15 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 117 MG | 138 MG |