BLACK BEANS vs THREE BEAN BLEND ORGANIC BLEND OF GARBANZO
Nutrition comparison per 100 g serving
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THREE BEAN BLEND ORGANIC BLEND OF GARBANZO wins in 4 out of 10 nutrient categories
BLACK BEANS: 3
vs
THREE BEAN BLEND ORGANIC BLEND OF GARBANZO: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | THREE BEAN BLEND ORGANIC BLEND OF GARBANZO | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | THREE BEAN BLEND ORGANIC BLEND OF GARBANZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | THREE BEAN BLEND ORGANIC BLEND OF GARBANZO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 115 MG | 92 MG |