BLACK BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
WESTERN FAMILY: 2
(3 ties)
Overview
| Nutrient | BLACK BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 13.6 g | 17.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 8 MG | 360 MG |