BLACK BEANS vs PREMIUM BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 7
vs
PREMIUM BLACKEYE PEAS: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 16 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 344 MG | 177 MG |