BLACK BEANS vs MAPLE BAKED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 5
vs
MAPLE BAKED BEANS: 2
(4 ties)
Overview
| Nutrient | BLACK BEANS | MAPLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 21.5 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | MAPLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | MAPLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 262 MG | 323 MG | |
| Sodium, Na | 8 MG | 308 MG |