BLACK BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 7 out of 11 nutrient categories
BLACK BEANS: 3
vs
WESTERN FAMILY: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 14.6 g | 14.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 285 MG | 360 MG |