BLACK BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 1
vs
NAVY BEANS: 5
(5 ties)
Overview
| Nutrient | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 69 cal | Tie |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 12.3 g | 12.3 g | Tie |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 200 MG | 315 MG |