BLACK BEANS vs 3 BEAN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEANS: 5
vs
3 BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 69 cal | 71 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 12.3 g | 15.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACK BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 200 MG | 353 MG |