BLACK BEANS vs ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 4
vs
ORGANIC RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 6.9 g | 3.9 g | |
| Carbs | 19.2 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 369 MG | 25 MG |