BLACK BEANS vs 100% ORGANIC MIXED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 4
vs
100% ORGANIC MIXED BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS | 100% ORGANIC MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 16.9 g | 22.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | 100% ORGANIC MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | 100% ORGANIC MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 65 MG | 254 MG |