BLACK BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS: 7
vs
TRADITIONAL REFRIED BEANS: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 55 cal | 108 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 15.8 g | 17.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 496 MG | 369 MG |