BLACK BEANS vs SHAHIA
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
SHAHIA: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACK BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 254 MG |