BLACK BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 2
vs
NAVY BEANS: 6
(3 ties)
Overview
| Nutrient | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 14.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 240 MG | 277 MG |