BLACK BEANS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 6 out of 15 nutrient categories
BLACK BEANS: 5
vs
BLACK EYED PEAS: 6
(4 ties)
Overview
| Nutrient | BLACK BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 19.2 g | 12.3 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 369 MG | 19 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |