Topco Associates, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEANS
Food Club Black Beans by Topco Associates provide 5.38g of protein, 4.6g of fiber, and 19.23g of carbs per 130g serving at 108 calories, with just 0.77g of fat. Made from prepared black beans in water with salt and ferrous gluconate for iron, they are a fiber-rich, high-protein, low-fat canned legume staple.
Ingredients
PREPARED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, BLACK BEANS gets 20% of its calories from protein, 71% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Topco Associates, BLACK BEANS
See how Topco Associates, BLACK BEANS compares to other foods in terms of nutrition:
- Topco Associates, BLACK BEANS vs Rosa Food Products, BLACK BEANS
- Topco Associates, BLACK BEANS vs Rosa Food Products, SELECTED RED KIDNEY BEANS
- Topco Associates, BLACK BEANS vs Vitarroz, LIGHT RED KIDNEY BEANS
- Topco Associates, BLACK BEANS vs Holmes Canning, SIMPLE SUPPERS CHILI FIXINS'
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.