BLACK BEAN WITH CACTUS SAVORY SOUP vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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BLACK BEAN WITH CACTUS SAVORY SOUP wins in 5 out of 11 nutrient categories
BLACK BEAN WITH CACTUS SAVORY SOUP: 5
vs
365 EVERYDAY VALUE: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN WITH CACTUS SAVORY SOUP | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 79 cal | 45 cal | |
| Protein | 4.0 g | 2.5 g | |
| Carbs | 14.1 g | 6.5 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 3.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN WITH CACTUS SAVORY SOUP | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN WITH CACTUS SAVORY SOUP | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 329 MG | 14 MG | |
| Sodium, Na | 194 MG | 306 MG |